Black Board

Developed by a German team of sports scientists and physiotherapists to mobilize, strengthen and stabilize the foot muscles and all associated structures in the foot and lower leg area.

Very often, pain in the feet, legs and even the entire body is caused by weak foot muscles. These should be strengthened to prevent pain. This allows our feet to get us safely through everyday life and also makes peak performance possible.

The blackboard consists of two twisting wooden boards that also allow the feet to twist. This addresses and trains muscle structures that are usually ignored. However, our feet need precisely this spiral twisting in order to strengthen our stance and perform better for runs and jumps.

Designed for multiple training tasks, the Blackboard is available in different versions, each with 3 wooden slats that focus primarily on the areas of mobilization, strengthening and stabilization.

The rounded wooden bars, Mobilization Bars, allow you to mobilize your feet with various exercises. Like everywhere else in the body, tense muscles make it harder to move and cause pain more often. A mobilized foot feels more relaxed and is simply more flexible.

The triangular wooden bars, Performance Bars, have been developed to strengthen the foot muscles. The foot is strengthened on them after the mobilization phase. By specifically targeting the arch muscles, the exercises with the Blackboard enable a more stable stance and healthy, axially correct rolling of the sole of the foot.

Price Blackboard € 89,-
Price Performance Bars € 16,90