{"id":5368,"date":"2023-11-14T14:40:45","date_gmt":"2023-11-14T13:40:45","guid":{"rendered":"https:\/\/www.sportmotorik.com\/black-board\/"},"modified":"2025-09-08T16:37:27","modified_gmt":"2025-09-08T14:37:27","slug":"black-board","status":"publish","type":"page","link":"https:\/\/www.sportmotorik.com\/en\/black-board\/","title":{"rendered":"Black Board"},"content":{"rendered":"<div id='nsubpageheader'  class='avia-section av-2i3kwj-72b16264e5c13978fa9e26490483f742 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5368'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz41aqci-4dbd2a424be5926ee633d34c0c4972d3\">\n.avia-image-container.av-kz41aqci-4dbd2a424be5926ee633d34c0c4972d3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kz41aqci-4dbd2a424be5926ee633d34c0c4972d3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kz41aqci-4dbd2a424be5926ee633d34c0c4972d3 av-styling-no-styling avia-align-  avia-builder-el-1  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5374 avia-img-lazy-loading-not-5374 avia_image ' src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard.jpg\" alt='black board' title=''  height=\"700\" width=\"2000\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard.jpg 2000w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-300x105.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-1030x361.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-768x269.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-1536x538.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-1500x525.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-705x247.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/header-blackboard-1210x423.jpg 1210w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1ri1n-c302d605f0cff0df12ca55ef1c58a215 main_color avia-section-large avia-no-border-styling  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id=\"style-css-av-wvcf-9e7fadc7e98207cfac14b7e565b5b948\">\n.flex_column.av-wvcf-9e7fadc7e98207cfac14b7e565b5b948{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wvcf-9e7fadc7e98207cfac14b7e565b5b948 av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  av-break-at-tablet flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k19dfqns-7e27ae9703d4215c185aa82ff8f06722\">\n#top .av-special-heading.av-k19dfqns-7e27ae9703d4215c185aa82ff8f06722{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k19dfqns-7e27ae9703d4215c185aa82ff8f06722 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k19dfqns-7e27ae9703d4215c185aa82ff8f06722 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k19dfqns-7e27ae9703d4215c185aa82ff8f06722 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  section2 av-linked-heading'><h1 class='av-special-heading-tag '  >Black Board<\/h1><div class='av-subheading av-subheading_below'><p>The training device for mobilizing, strengthening and stabilizing the feet<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0f5wc6-50bf6c38c3aa1e71e9e010af2800cb02 '  ><div class='avia_textblock' ><p style=\"text-align: center;\">Developed by a German team of sports scientists and physiotherapists to mobilize, strengthen and stabilize the foot muscles and all associated structures in the foot and lower leg area.<\/p>\n<p style=\"text-align: center;\">Very often, pain in the feet, legs and even the entire body is caused by weak foot muscles. These should be strengthened to prevent pain. This allows our feet to get us safely through everyday life and also makes peak performance possible.  <\/p>\n<p style=\"text-align: center;\">The blackboard consists of two twisting wooden boards that also allow the feet to twist. This addresses and trains muscle structures that are usually ignored. However, our feet need precisely this spiral twisting in order to strengthen our stance and perform better for runs and jumps.  <\/p>\n<p style=\"text-align: center;\">Designed for multiple training tasks, the Blackboard is available in different versions, each with 3 wooden slats that focus primarily on the areas of mobilization, strengthening and stabilization.<\/p>\n<p style=\"text-align: center;\">The rounded wooden bars, Mobilization Bars, allow you to mobilize your feet with various exercises. Like everywhere else in the body, tense muscles make it harder to move and cause pain more often. A mobilized foot feels more relaxed and is simply more flexible.  <\/p>\n<p style=\"text-align: center;\">The triangular wooden bars, Performance Bars, have been developed to strengthen the foot muscles. The foot is strengthened on them after the mobilization phase. By specifically targeting the arch muscles, the exercises with the Blackboard enable a more stable stance and healthy, axially correct rolling of the sole of the foot.  <\/p>\n<p style=\"text-align: center;\">Price Blackboard \u20ac 89,-<br \/>\nPrice Performance Bars \u20ac 16,90<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r3uz-c339c5c59373f0e827b6bbbe76d1a669\">\n.flex_column.av-r3uz-c339c5c59373f0e827b6bbbe76d1a669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-r3uz-c339c5c59373f0e827b6bbbe76d1a669 av_one_fifth  avia-builder-el-7  el_after_av_three_fifth  el_before_av_one_full  av-break-at-tablet flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1b7ex-935ac7daa1d79a99d949413a4dbfa774\">\n.flex_column.av-1b7ex-935ac7daa1d79a99d949413a4dbfa774{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1b7ex-935ac7daa1d79a99d949413a4dbfa774 av_one_full  avia-builder-el-8  el_after_av_one_fifth  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksu6d3r2-3a5959011f2d6fe7b4bddea742a0f4dd\">\n.avia-image-container.av-ksu6d3r2-3a5959011f2d6fe7b4bddea742a0f4dd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ksu6d3r2-3a5959011f2d6fe7b4bddea742a0f4dd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ksu6d3r2-3a5959011f2d6fe7b4bddea742a0f4dd av-styling-no-styling avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-5373 avia-img-lazy-loading-5373 avia_image ' src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2.jpg\" alt='black board' title=''  height=\"1907\" width=\"2304\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2.jpg 2304w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-300x248.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-1030x853.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-768x636.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-1536x1271.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-2048x1695.jpg 2048w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-1500x1242.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/11\/black-board-2-705x584.jpg 705w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5373,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5368","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/pages\/5368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/comments?post=5368"}],"version-history":[{"count":0,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/pages\/5368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media\/5373"}],"wp:attachment":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media?parent=5368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}