{"id":5458,"date":"2020-02-12T14:49:45","date_gmt":"2020-02-12T13:49:45","guid":{"rendered":"https:\/\/www.sportmotorik.com\/uncategorized\/heel-spur\/"},"modified":"2025-09-22T18:28:35","modified_gmt":"2025-09-22T16:28:35","slug":"heel-spur","status":"publish","type":"post","link":"https:\/\/www.sportmotorik.com\/en\/blog\/heel-spur\/","title":{"rendered":"Heel spur"},"content":{"rendered":"<div id='nsubpageheader'  class='avia-section av-9o7ej2-d05acecbb793b32af9daefc9f699bab5 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kybcj76b-ed0f61ecff3cf8508bc5aacbc2920e35\">\n.avia-image-container.av-kybcj76b-ed0f61ecff3cf8508bc5aacbc2920e35 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kybcj76b-ed0f61ecff3cf8508bc5aacbc2920e35 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kybcj76b-ed0f61ecff3cf8508bc5aacbc2920e35 av-styling-no-styling avia-align-  avia-builder-el-1  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5463 avia-img-lazy-loading-not-5463 avia_image ' src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3.jpg\" alt='Heel spur Person has pain due to heel spur' title='Heel spur'  height=\"700\" width=\"2000\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3.jpg 2000w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3-300x105.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3-768x269.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3-1030x361.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3-1500x525.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3-705x247.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/header_blog_fersensporn3-1210x423.jpg 1210w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1ri1n-c302d605f0cff0df12ca55ef1c58a215 main_color avia-section-large avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ac1z-99f5094d33ccd85d625381091855ede8\">\n.flex_column.av-2ac1z-99f5094d33ccd85d625381091855ede8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ac1z-99f5094d33ccd85d625381091855ede8 av_one_fifth  avia-builder-el-3  el_before_av_three_fifth  avia-builder-el-first  first av-break-at-tablet flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wvcf-9e7fadc7e98207cfac14b7e565b5b948\">\n.flex_column.av-wvcf-9e7fadc7e98207cfac14b7e565b5b948{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wvcf-9e7fadc7e98207cfac14b7e565b5b948 av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  av-break-at-tablet flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20px7i-8e18a3eef7e5dd6d642f8ff53ba3e257\">\n#top .av-special-heading.av-20px7i-8e18a3eef7e5dd6d642f8ff53ba3e257{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-20px7i-8e18a3eef7e5dd6d642f8ff53ba3e257 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-20px7i-8e18a3eef7e5dd6d642f8ff53ba3e257 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-20px7i-8e18a3eef7e5dd6d642f8ff53ba3e257 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  section2 av-linked-heading'><h1 class='av-special-heading-tag '  >Heel spur<\/h1><div class='av-subheading av-subheading_below'><p>Causes and solution<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0f5wc6-50bf6c38c3aa1e71e9e010af2800cb02 '  ><div class='avia_textblock' ><p style=\"text-align: center;\"><strong>Why does my heel hurt?<\/strong><\/p>\n<p style=\"text-align: center;\">Heel pain is pain in the heel that occurs at rest or during exertion. Depending on the location of the heel pain, a distinction is made between lower or plantar heel pain and upper or dorsal heel pain.  Pain under the heel is often caused by inflammation of the tendon plate (plantar fasciitis) or a lower, plantar heel spur.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kocx3p3b-03ca3b9cf60c68992cce82bc07543f2b\">\n#top .hr.hr-invisible.av-kocx3p3b-03ca3b9cf60c68992cce82bc07543f2b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kocx3p3b-03ca3b9cf60c68992cce82bc07543f2b hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_video '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-video av-kocx1ss8-74526cdb8944f22c88471bac198c334b avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  data-original_url='https:\/\/www.youtube.com\/watch?v=kRa0sHvCawA'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Fersensporn Ursache, Analyse und Behandlung | Sportmotorik Wissensreihe #3\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/kRa0sHvCawA?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kocx40bm-c4ea37a7f604f4a8110b418cad204ea8\">\n#top .hr.hr-invisible.av-kocx40bm-c4ea37a7f604f4a8110b418cad204ea8{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kocx40bm-c4ea37a7f604f4a8110b418cad204ea8 hr-invisible  avia-builder-el-9  el_after_av_video  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kocx0po2-2561b7c899d289024055d64eb4c24295 '  ><div class='avia_textblock' ><p style=\"text-align: center;\">Upper or dorsal heel pain is often caused by inflammation of the Achilles tendon insertion.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtojp7g1-0eb7c31ae27df3fef2dd66d9d4f55377\">\n#top .hr.hr-invisible.av-jtojp7g1-0eb7c31ae27df3fef2dd66d9d4f55377{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jtojp7g1-0eb7c31ae27df3fef2dd66d9d4f55377 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtoj8aqa-28d1d508761f26ac19a1401ec65067b6\">\n.avia-image-container.av-jtoj8aqa-28d1d508761f26ac19a1401ec65067b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jtoj8aqa-28d1d508761f26ac19a1401ec65067b6 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-jtoj8aqa-28d1d508761f26ac19a1401ec65067b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jtoj8aqa-28d1d508761f26ac19a1401ec65067b6 av-styling-no-styling av-img-linked avia-align-center  avia-builder-el-12  el_after_av_hr  el_before_av_hr  noHover av-overlay-hover-deactivate'  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-1030x540.jpg\" data-srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-1030x540.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-300x157.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-768x403.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-705x370.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen.jpg 1304w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='X-ray of heel spur'><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Heel spur X-ray<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5461 avia-img-lazy-loading-not-5461 avia_image ' src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen.jpg\" alt='X-ray image of a heel spur' title='X-ray of heel spur'  height=\"684\" width=\"1304\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen.jpg 1304w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-300x157.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-768x403.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-1030x540.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_roentgen-705x370.jpg 705w\" sizes=\"(max-width: 1304px) 100vw, 1304px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtojp7g1-3-e278a1970a680a8ee6e2000c7c6fb9d2\">\n#top .hr.hr-invisible.av-jtojp7g1-3-e278a1970a680a8ee6e2000c7c6fb9d2{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jtojp7g1-3-e278a1970a680a8ee6e2000c7c6fb9d2 hr-invisible  avia-builder-el-13  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtpnpoc8-dc92775e03d99c2a1d69cdbad7f7ba1c '  ><div class='avia_textblock' ><p style=\"text-align: center;\">The heel spur is a thorn-like, bony outgrowth that can form on the heel bone (calcaneus) in the course of life. There are two variants: the posterior heel spur at the base of the Achilles tendon (cranial heel spur) and the lower heel spur on the sole of the foot (plantar heel spur), which occurs much more frequently. A combination with plantar fasciitis, which causes the actual pain, is also common.  <\/p>\n<p style=\"text-align: center;\"><strong>What is plantar fasciitis? How can sensorimotor therapeutic insoles help?   <\/strong><\/p>\n<p style=\"text-align: center;\">Plantar fasciitis (also known as plantar fasciitis) is an inflammation of the tendon plate on the sole of the foot and is typically caused by overuse. The attachment of the tendon plate to the heel bone is usually affected. Since incorrect or excessive tendon tension plays a significant role in plantar fasciitis, a significant improvement is possible if the tensile load on the plantar fascia and Achilles tendon is reduced.  <\/p>\n<p style=\"text-align: center;\">This is possible with a <a href=\"https:\/\/www.sportmotorik.com\/en\/sensosoles\/\">sensorimotor or podological therapeutic insole<\/a>. With this treatment, certain muscle groups can be specifically relieved and the muscle tone, or tension, increased in others. In this way, foot misalignments can be corrected and pain reduced to achieve a long-term result.  <\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtojeaz0-1f34eafc0836b5861b4c09e76b3a2103\">\n#top .hr.hr-invisible.av-jtojeaz0-1f34eafc0836b5861b4c09e76b3a2103{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-jtojeaz0-1f34eafc0836b5861b4c09e76b3a2103 hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtoj8aqa-2-7b24018cb4c0ca76ed8ecdbb93532d6a\">\n.avia-image-container.av-jtoj8aqa-2-7b24018cb4c0ca76ed8ecdbb93532d6a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jtoj8aqa-2-7b24018cb4c0ca76ed8ecdbb93532d6a .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-jtoj8aqa-2-7b24018cb4c0ca76ed8ecdbb93532d6a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jtoj8aqa-2-7b24018cb4c0ca76ed8ecdbb93532d6a av-styling-no-styling av-img-linked avia-align-center  avia-builder-el-16  el_after_av_hr  el_before_av_hr  noHover av-overlay-hover-deactivate'  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-1030x687.jpg\" data-srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-1030x687.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-300x200.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-768x512.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-705x470.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel.jpg 1304w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='Sensorimotor therapy sole'><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Customized sensomotoric sole for pain-free movement<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5460 avia-img-lazy-loading-not-5460 avia_image ' src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel.jpg\" alt='Muscle structure foot and customized sensomotoric sole' title='Sensorimotor therapy sole'  height=\"870\" width=\"1304\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel.jpg 1304w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-300x200.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-768x512.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-1030x687.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2019\/10\/blog_fersensporn_muskel-705x470.jpg 705w\" sizes=\"(max-width: 1304px) 100vw, 1304px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtojeaz0-1-c6b9ee5ddbfe069bb56193c347c46b66\">\n#top .hr.hr-invisible.av-jtojeaz0-1-c6b9ee5ddbfe069bb56193c347c46b66{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-jtojeaz0-1-c6b9ee5ddbfe069bb56193c347c46b66 hr-invisible  avia-builder-el-17  el_after_av_image  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-jtojabfn-5a5940551127b21e460485d0b0062602 av-social-sharing-box-default  avia-builder-el-18  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.sportmotorik.com\/en\/blog\/heel-spur\/&#038;t=Heel%20spur' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on Facebook'><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on X\" 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avia-no-border-styling  avia-builder-el-20  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5458'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5n8zvi-19af1aaf0c691f9a5cdd4651bb61bb7e\">\n#top .flex_column.av-5n8zvi-19af1aaf0c691f9a5cdd4651bb61bb7e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-5n8zvi-19af1aaf0c691f9a5cdd4651bb61bb7e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-5n8zvi-19af1aaf0c691f9a5cdd4651bb61bb7e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-5n8zvi-19af1aaf0c691f9a5cdd4651bb61bb7e av_one_full  avia-builder-el-21  avia-builder-el-no-sibling  first no_margin flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-e8q66-dae27fc5702715821a67c2f5da5bc576 '  ><div class='avia_textblock' ><div class=\"facetwp-template\" data-name=\"bloginclude_template\"><div class=\"fwpl-layout el-c7crk bloggrid\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pinzgau-takes-off\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2025\/03\/header-kontakt-pinzgau-710x375.jpg\" class=\"wp-image-5416 avia-img-lazy-loading-5416 attachment-magazine size-magazine wp-post-image\" alt=\"Sportmotorik Pinzgau\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pinzgau-takes-off\/\">Sportmotorik Pinzgau takes off!<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Sportmotorik Pinzgau opens in the province of Salzburg, more precisely in beautiful Uttendorf \/ Pinzgau!<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/digital-measurement-of-the-seat-bone-distance\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/10\/Bild-Sitzknochenabstandsmessung-710x375.jpg\" class=\"wp-image-5528 avia-img-lazy-loading-5528 attachment-magazine size-magazine wp-post-image\" alt=\"Seat bone distance measurement\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/digital-measurement-of-the-seat-bone-distance\/\">Digital measurement of the seat bone distance<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Which saddle should I buy? How wide should an ideal saddle be for me? What seat bone distance do I actually have?  \nAll these questions are answered by the digital measurement of the seat bone distance.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pain-free-movement-increased-performance\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog.jpg\" class=\"wp-image-5533 avia-img-lazy-loading-5533 attachment-magazine size-magazine wp-post-image\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog.jpg 710w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-300x158.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-705x372.jpg 705w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pain-free-movement-increased-performance\/\">Sportmotorik: Pain-free movement, increased performance<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Gait, posture and sports analyses to eliminate or prevent pain, improve performance and thus enjoy exercise even more.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-c7crk {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 30px;\n}\n.fwpl-btn {\n    text-decoration: none;\n}\n.fwpl-layout.el-c7crk .fwpl-result {\n    background-color: #ffffff;\n}\n.fwpl-row.el-79h05 {\n    grid-template-columns: 1fr;\n}\n.fwpl-row.el-lgjgs {\n    grid-template-columns: 1fr;\n}\n@media (max-width: 480px) { \n    body .facetwp-template .fwpl-layout,  \n    body .facetwp-template-static .fwpl-layout { grid-template-columns: 1fr; } \n} \n\n<\/style>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1z4wqm-c32ae5c34093ffbf017c80c391f8083c '  ><div class='avia_textblock' ><div class=\"facetwp-facet facetwp-facet-loadmore_en facetwp-type-pager\" data-name=\"loadmore_en\" data-type=\"pager\"><\/div>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The heel spur is a thorn-like, bony outgrowth that can form on the heel bone.<\/p>\n","protected":false},"author":2,"featured_media":5462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts\/5458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/comments?post=5458"}],"version-history":[{"count":0,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts\/5458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media\/5462"}],"wp:attachment":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media?parent=5458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/categories?post=5458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/tags?post=5458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}