{"id":5530,"date":"2024-02-12T11:31:21","date_gmt":"2024-02-12T10:31:21","guid":{"rendered":"https:\/\/www.sportmotorik.com\/uncategorized\/sportmotorik-pain-free-movement-increased-performance\/"},"modified":"2025-09-22T18:25:06","modified_gmt":"2025-09-22T16:25:06","slug":"sportmotorik-pain-free-movement-increased-performance","status":"publish","type":"post","link":"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pain-free-movement-increased-performance\/","title":{"rendered":"Sportmotorik: Pain-free movement, increased performance"},"content":{"rendered":"<div id='nsubpageheader'  class='avia-section av-9r3d4a-2e8b4606c577e8378d24ce1c03622fbb main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5530'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kybc373t-0a58b1d60b233dabbcf848645f47d61c\">\n.avia-image-container.av-kybc373t-0a58b1d60b233dabbcf848645f47d61c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kybc373t-0a58b1d60b233dabbcf848645f47d61c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kybc373t-0a58b1d60b233dabbcf848645f47d61c av-styling-no-styling avia-align-  avia-builder-el-1  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5534 avia-img-lazy-loading-not-5534 avia_image ' src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1.jpg\" alt='Sportmotorik: Pain-free movement, increased performance' title='Sportmotorik: Pain-free movement, increased performance'  height=\"700\" width=\"2000\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1.jpg 2000w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-300x105.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-1030x361.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-768x269.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-1536x538.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-1500x525.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-705x247.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-1-1210x423.jpg 1210w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1ri1n-c302d605f0cff0df12ca55ef1c58a215 main_color avia-section-large avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5530'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ac1z-99f5094d33ccd85d625381091855ede8\">\n.flex_column.av-2ac1z-99f5094d33ccd85d625381091855ede8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ac1z-99f5094d33ccd85d625381091855ede8 av_one_fifth  avia-builder-el-3  el_before_av_three_fifth  avia-builder-el-first  first av-break-at-tablet flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wvcf-9e7fadc7e98207cfac14b7e565b5b948\">\n.flex_column.av-wvcf-9e7fadc7e98207cfac14b7e565b5b948{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wvcf-9e7fadc7e98207cfac14b7e565b5b948 av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  av-break-at-tablet flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hp7oq-35d13d6e8215a9b130573e7c61a96f54\">\n#top .av-special-heading.av-2hp7oq-35d13d6e8215a9b130573e7c61a96f54{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2hp7oq-35d13d6e8215a9b130573e7c61a96f54 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2hp7oq-35d13d6e8215a9b130573e7c61a96f54 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2hp7oq-35d13d6e8215a9b130573e7c61a96f54 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  section2 av-linked-heading'><h1 class='av-special-heading-tag '  >Move pain-free, increase performance.<\/h1><div class='av-subheading av-subheading_below'><p>Sportmotorik<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0f5wc6-50bf6c38c3aa1e71e9e010af2800cb02 '  ><div class='avia_textblock' ><p style=\"text-align: center;\"><em>Whether running, cycling or weight training. Whether you&#8217;re an amateur or competitive athlete. Whether young or old. Anyone who exercises should do so pain-free and with the greatest possible efficiency. Not only to improve your own performance, but also to give your body the best possible support. And that&#8217;s exactly what Sportmotorik Vienna is there for. It supports athletes in the form of gait, posture and sports analyses to eliminate or prevent pain, improve performance and thus enjoy exercise even more. The current blog is all about Sportmotorik. However, we are handing over &#8220;the pen&#8221; to one of our customers and letting him tell us about his visit and his experiences at Sportmotorik.        <\/em><\/p>\n<p style=\"text-align: center;\"><strong>  Why Sportmotorik?<\/strong><\/p>\n<p style=\"text-align: center;\">Hello dear readers. My name is Christoph, I&#8217;m 36 years old and I&#8217;ve been an enthusiastic runner for many years. What I love about running is the fact that I can do it anywhere, all year round, with relatively little equipment. It also clears my head on stressful days and gives me a feeling of time out and freedom. This year, I decided to run the Vienna City Marathon. To prepare myself for this challenge in the best possible way, I booked a running analysis with Sportmotorik. Specifically, I wanted to improve my performance, but also to get a professional opinion on my foot deformity (flat foot, fallen arches and splayfoot), which has been with me all my life. Making an appointment was quick and easy via an online form on the website. And so I was soon off to Sportmotorik Vienna at Seidengasse 37, 1070 Vienna.        <\/p>\n<p style=\"text-align: center;\"><strong>Space and framework for exercise and sport.<\/strong><\/p>\n<p style=\"text-align: center;\">Visitors to Sportmotorik can expect spacious and bright rooms. The reception area leads to the individual analysis rooms, which are optimally equipped for various sports, such as running or cycling. One thing is immediately apparent here: it&#8217;s all about exercise and sport. And about helping people to experience more efficiency, enjoyment and quality. However, this requires not only the right equipment and modern analysis devices, but above all a competent team. And that&#8217;s what Sportmotorik has in the form of six experts with specialist training and a personal passion for a wide range of sports. I was welcomed that day by Markus, who has training and further education in the fields of rehabilitation technology, massage and sport. So it&#8217;s no wonder that I felt I was in competent hands right from the start.       <\/p>\n<p style=\"text-align: center;\"><strong>A running analysis: what is it? How does it work? <\/strong><\/p>\n<p style=\"text-align: center;\">Admittedly, I have been running for many years, but I didn&#8217;t know exactly what a professional running analysis was like. First of all, I had a detailed initial consultation with Markus. Basic needs, questions, wishes and goals were clarified. I then went onto the treadmill, thanks to the latest technology combined with analysis software. What is my posture during exercise? How do I step on the ground? Which parts of my foot are bearing the most weight? These and many other questions can be answered by the analysis. What did I gain from this? A lot, because following the running analysis, Markus was able to give me specific tips for my training and therefore for my big goal, the marathon. For example, he showed me small exercises that are easy to do in everyday life to further strengthen my foot muscles and gave me specific instructions on how to improve my movement.          <\/p>\n<p style=\"text-align: center;\"><strong>Sensorimotor insoles for movement optimization.<\/strong><\/p>\n<p style=\"text-align: center;\">At Sportmotorik, I not only had a running analysis, but also heard about sensomotoric insoles for the first time. These are produced directly on site at Sportmotorik on the basis of extensive 3D scans. The added value of sensomotoric insoles is that they stimulate the muscles through so-called power spots and thus improve overall motor skills. Specifically, for me this has meant that the insoles support me during my running laps with optimal foot rolling, more stability from foot to back and thus more overall quality of movement.   <\/p>\n<p style=\"text-align: center;\"><strong>Individual support from start to finish.<\/strong><\/p>\n<p style=\"text-align: center;\">I left the Sportmotorik branch with lots of tips for my running training and sensomotoric insoles. What I particularly liked here was the individual support from start to finish. Markus gave me enough time, answered my individual questions and responded specifically to my needs. As a result, I was able to take a lot with me and put it into practice. I could always tell that Sportmotorik, which is part of Gerlinger Schuhe &amp; Orthop\u00e4die, is a family business. I quickly realized that humanity and personality are really lived here. And that&#8217;s also necessary when it comes to sport. Because movement and all the needs that go with it are individual, different from person to person.       <\/p>\n<p style=\"text-align: center;\"><strong>Sportmotorik: A good address for athletes.<\/strong><\/p>\n<p style=\"text-align: center;\">On April 23, 2023, the time had finally come. After my visit to Sportmotorik and four months of covering countless kilometers, I actually ran the Vienna City Marathon. What a sporting experience, what a feeling of having surpassed myself once again. If you also want to experience more joy in movement, improve your own performance and develop your sporting skills, I can absolutely recommend a visit to Sportmotorik.   <\/p>\n<p><br class=\"avia-permanent-lb\"><\/p>\n<p style=\"text-align: center;\">Dr. Christoph Pachucki | WortShop<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r3uz-c339c5c59373f0e827b6bbbe76d1a669\">\n.flex_column.av-r3uz-c339c5c59373f0e827b6bbbe76d1a669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-r3uz-c339c5c59373f0e827b6bbbe76d1a669 av_one_fifth  avia-builder-el-7  el_after_av_three_fifth  avia-builder-el-last  av-break-at-tablet flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-1ri1n-4-7cdea6a95f57cd85f661e52fcec388be main_color 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attachment-magazine size-magazine wp-post-image\" alt=\"Sportmotorik Pinzgau\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pinzgau-takes-off\/\">Sportmotorik Pinzgau takes off!<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Sportmotorik Pinzgau opens in the province of Salzburg, more precisely in beautiful Uttendorf \/ Pinzgau!<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/digital-measurement-of-the-seat-bone-distance\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/10\/Bild-Sitzknochenabstandsmessung-710x375.jpg\" class=\"wp-image-5528 avia-img-lazy-loading-5528 attachment-magazine size-magazine wp-post-image\" alt=\"Seat bone distance measurement\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/digital-measurement-of-the-seat-bone-distance\/\">Digital measurement of the seat bone distance<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Which saddle should I buy? How wide should an ideal saddle be for me? What seat bone distance do I actually have?  \nAll these questions are answered by the digital measurement of the seat bone distance.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/130-years-of-gerlinger-shoes-orthopaedics\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/05\/130-jahre-gerlinger-preview.jpg\" class=\"wp-image-5524 avia-img-lazy-loading-5524 attachment-magazine size-magazine wp-post-image\" alt=\"130-year-gerlinger-preview\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/05\/130-jahre-gerlinger-preview.jpg 710w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/05\/130-jahre-gerlinger-preview-300x158.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2023\/05\/130-jahre-gerlinger-preview-705x372.jpg 705w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/130-years-of-gerlinger-shoes-orthopaedics\/\">130 years of Gerlinger shoes &amp; orthopaedics<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Did you know that Gerlinger Schuhe &amp; Orthop\u00e4die is 130 years old this year? A lot has changed since the company was founded in 1893.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-c7crk {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 30px;\n}\n.fwpl-btn {\n    text-decoration: none;\n}\n.fwpl-layout.el-c7crk .fwpl-result {\n    background-color: #ffffff;\n}\n.fwpl-row.el-79h05 {\n    grid-template-columns: 1fr;\n}\n.fwpl-row.el-lgjgs {\n    grid-template-columns: 1fr;\n}\n@media (max-width: 480px) { \n    body .facetwp-template .fwpl-layout,  \n    body .facetwp-template-static .fwpl-layout { grid-template-columns: 1fr; } \n} \n\n<\/style>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3150l6-9b2db36758cd384d8fae647eaf0e7b30 '  ><div class='avia_textblock' ><div class=\"facetwp-facet facetwp-facet-loadmore_en facetwp-type-pager\" data-name=\"loadmore_en\" data-type=\"pager\"><\/div>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gait, posture and sports analyses to eliminate or prevent pain, improve performance and thus enjoy exercise even more.<\/p>\n","protected":false},"author":2,"featured_media":5533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts\/5530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/comments?post=5530"}],"version-history":[{"count":0,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts\/5530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media\/5533"}],"wp:attachment":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media?parent=5530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/categories?post=5530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/tags?post=5530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}