{"id":5694,"date":"2021-02-24T12:52:24","date_gmt":"2021-02-24T11:52:24","guid":{"rendered":"https:\/\/www.sportmotorik.com\/uncategorized\/running-how-do-i-get-started-right\/"},"modified":"2025-09-22T18:27:07","modified_gmt":"2025-09-22T16:27:07","slug":"running-how-do-i-get-started-right","status":"publish","type":"post","link":"https:\/\/www.sportmotorik.com\/en\/blog\/running-how-do-i-get-started-right\/","title":{"rendered":"Running &#8211; How do I get started right?"},"content":{"rendered":"<div id='nsubpageheader'  class='avia-section av-9r3d4a-2e8b4606c577e8378d24ce1c03622fbb main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5694'><div class='entry-content-wrapper clearfix'>\n\n<style 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https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-300x105.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-1030x361.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-768x269.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-1536x538.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-1500x525.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-705x247.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/headerbild_laufenanfangen-1210x423.jpg 1210w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1ri1n-c302d605f0cff0df12ca55ef1c58a215 main_color 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id=\"style-css-av-wvcf-9e7fadc7e98207cfac14b7e565b5b948\">\n.flex_column.av-wvcf-9e7fadc7e98207cfac14b7e565b5b948{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wvcf-9e7fadc7e98207cfac14b7e565b5b948 av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  av-break-at-tablet flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hp7oq-682c802829542d05769b2019f12e2bab\">\n#top .av-special-heading.av-2hp7oq-682c802829542d05769b2019f12e2bab{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2hp7oq-682c802829542d05769b2019f12e2bab .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2hp7oq-682c802829542d05769b2019f12e2bab .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2hp7oq-682c802829542d05769b2019f12e2bab av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  section2 av-linked-heading'><h1 class='av-special-heading-tag '  >Running &#8211; How do I get started right?<\/h1><div class='av-subheading av-subheading_below'><p>Tips for people who want to start running<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0f5wc6-659e829e07eed993344d92498e732131 '  ><div class='avia_textblock' ><p style=\"text-align: center;\">It is important to set clear, realistic goals that you want to achieve in the first few months. Whether the reason for starting to run is to lose weight, to keep fit or simply to clear your head. In any case, it is a great and healthy workout &#8211; if it is done correctly.  <\/p>\n<p style=\"text-align: center;\">To prevent incorrect loading, a <strong>running analysis<\/strong> is highly recommended <strong>before<\/strong> or right at the start of running training. This allows foot misalignments or varus or valgus positions of the leg axis to be detected and corrected before pain even arises. After all, <strong>3 to 5 times the body weight<\/strong> is exerted on the legs when running, so a misalignment or incorrect load is far more serious when running and the consequences can be felt much more quickly and with greater intensity.  <\/p>\n<p style=\"text-align: center;\">A lot of equipment is not absolutely necessary when running, but <strong>the right shoe is essential<\/strong> &#8211; YES, even at the beginning. There are different models depending on your running style, build, leg position, etc. Professional advice is highly recommended here. Our running analysis includes a <strong>list of current seasonal shoe models<\/strong> that have been tailored to you.   <\/p>\n<p style=\"text-align: center;\">Before you start running, you should definitely <strong>warm up<\/strong>, e.g. march quickly on the spot, mobilize your hips and do a few stretching exercises to prevent injuries. To get off to a good start, it is important not to overexert yourself and to train regularly and outsmart your weaker self, it is a good idea to make a fixed appointment with a training partner. You should not lace up your running shoes more than three times a week at the beginning to avoid overloading yourself.  <\/p>\n<p style=\"text-align: center;\">Getting started with a combination of jogging and walking is much easier and gentler on the body. For example, jog for one minute and walk for one minute. Over time, the body gets used to the exertion and the running phases are extended and the walking breaks shortened.  <\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r3uz-c339c5c59373f0e827b6bbbe76d1a669\">\n.flex_column.av-r3uz-c339c5c59373f0e827b6bbbe76d1a669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-r3uz-c339c5c59373f0e827b6bbbe76d1a669 av_one_fifth  avia-builder-el-7  el_after_av_three_fifth  el_before_av_one_full  av-break-at-tablet flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vfgw5-e6344118b80cfe083b6d2ced55f6a0ba\">\n.flex_column.av-2vfgw5-e6344118b80cfe083b6d2ced55f6a0ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2vfgw5-e6344118b80cfe083b6d2ced55f6a0ba av_one_full  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klt9fe7a-6c5f7afc1b8e9a32cb7a0e1392448d20\">\n#top .avia-gallery.av-klt9fe7a-6c5f7afc1b8e9a32cb7a0e1392448d20 .avia-gallery-thumb a{\nwidth:25%;\n}\n<\/style>\n<div  class='avia-gallery av-klt9fe7a-6c5f7afc1b8e9a32cb7a0e1392448d20 avia_animate_when_visible  avia-builder-el-9  avia-builder-el-no-sibling  animations_off avia-gallery-1' ><meta itemprop=\"contentURL\" content=\"https:\/\/www.sportmotorik.com\/en\/blog\/running-how-do-i-get-started-right\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-1030x687.jpg\" data-srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-1030x687.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-300x200.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-768x512.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-1536x1024.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-2048x1365.jpg 2048w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-1500x1000.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-705x470.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Status determination &#8211; deep squat check'  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5698 avia-img-lazy-loading-not-5698\" data-avia-tooltip=\"Status determination &#8211; deep squat check\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-495x400.jpg\" width=\"495\" height=\"400\" title=\"Sportmotorik - 87\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5698 avia-img-lazy-loading-5698\" width=\"495\" height=\"400\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-495x400.jpg\" title=\"Sportmotorik - 87\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-87-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\"><\/div><\/a><a href=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-1030x687.jpg\" data-srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-1030x687.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-300x200.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-768x512.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-1536x1024.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-2048x1365.jpg 2048w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-1500x1000.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-705x470.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-495x400.jpg' class='lightbox ' data-onclick='2' title='Gait analysis barefoot'  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5697 avia-img-lazy-loading-not-5697\" data-avia-tooltip=\"Gait analysis barefoot\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-495x400.jpg\" width=\"495\" height=\"400\" title=\"Sportmotorik - 84\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5697 avia-img-lazy-loading-5697\" width=\"495\" height=\"400\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-495x400.jpg\" title=\"Sportmotorik - 84\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-84-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\"><\/div><\/a><a href=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-1030x687.jpg\" data-srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-1030x687.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-300x200.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-768x512.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-705x470.jpg 705w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-495x400.jpg' class='lightbox ' data-onclick='3' title='Running analysis &#8211; inner shoe pressure measurement on the treadmill'  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5672 avia-img-lazy-loading-not-5672\" data-avia-tooltip=\"Running analysis &#8211; inner shoe pressure measurement on the treadmill\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-495x400.jpg\" width=\"495\" height=\"400\" title=\"Running analysis\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5672 avia-img-lazy-loading-5672\" width=\"495\" height=\"400\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-495x400.jpg\" title=\"Running analysis\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/gallery_pic3-1-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\"><\/div><\/a><a href=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-1030x687.jpg\" data-srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-1030x687.jpg 1030w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-300x200.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-768x512.jpg 768w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-1536x1024.jpg 1536w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-2048x1365.jpg 2048w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-1500x1000.jpg 1500w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-705x470.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-495x400.jpg' class='lightbox ' data-onclick='4' title='Status determination &#8211; check leg position\/leg axis'  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5696 avia-img-lazy-loading-not-5696\" data-avia-tooltip=\"Status determination &#8211; check leg position\/leg axis\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-495x400.jpg\" width=\"495\" height=\"400\" title=\"Sportmotorik - 47\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5696 avia-img-lazy-loading-5696\" width=\"495\" height=\"400\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-495x400.jpg\" title=\"Sportmotorik - 47\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-495x400.jpg 495w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2021\/02\/sportmotorik-47-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\"><\/div><\/a><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r3uz-6-8ac83d6735f4ad167dc8c09df361bf20\">\n.flex_column.av-r3uz-6-8ac83d6735f4ad167dc8c09df361bf20{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-r3uz-6-8ac83d6735f4ad167dc8c09df361bf20 av_one_fifth  avia-builder-el-10  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-hide-on-mobile av-zero-column-padding  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wvcf-8-55ff1616b22898d7f38b87343ef06015\">\n.flex_column.av-wvcf-8-55ff1616b22898d7f38b87343ef06015{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wvcf-8-55ff1616b22898d7f38b87343ef06015 av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jtpnpoc8-dc92775e03d99c2a1d69cdbad7f7ba1c '  ><div class='avia_textblock' ><p style=\"text-align: center;\"><strong>Avoid incorrect and excessive loads<\/strong><\/p>\n<p style=\"text-align: center;\">Building up your fitness in harmony with your muscles is particularly important at the beginning in order to avoid incorrect and excessive strain. Additional strengthening and stretching exercises are recommended right from the start. During a <a href=\"https:\/\/www.sportmotorik.com\/angebote\/laufanalyse\/\">running analysis<\/a>, your running style is analyzed and any misalignments are identified and can be corrected <a href=\"https:\/\/www.sportmotorik.com\/en\/pain-free-movement\/\">before pain occurs<\/a>. &#8211; So that you can continue to enjoy running in the long term.   <\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ac1z-9-df2d10d01f04a5afc939e451e23d469f\">\n.flex_column.av-2ac1z-9-df2d10d01f04a5afc939e451e23d469f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ac1z-9-df2d10d01f04a5afc939e451e23d469f av_one_fifth  avia-builder-el-13  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-hide-on-mobile av-zero-column-padding  column-top-margin'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-1ri1n-10-9746a6cf7e01e63d4e15a034cb6f6a43 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5694'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wvcf-4-242f4553c0ed0e9fe9ec87f9ff143822\">\n.flex_column.av-wvcf-4-242f4553c0ed0e9fe9ec87f9ff143822{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wvcf-4-242f4553c0ed0e9fe9ec87f9ff143822 av_one_full  avia-builder-el-15  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0zejwxn-1ac51f9f6450e8d0a98e49d30c920ddf\">\n#top .av-special-heading.av-k0zejwxn-1ac51f9f6450e8d0a98e49d30c920ddf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k0zejwxn-1ac51f9f6450e8d0a98e49d30c920ddf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k0zejwxn-1ac51f9f6450e8d0a98e49d30c920ddf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k0zejwxn-1ac51f9f6450e8d0a98e49d30c920ddf av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-16  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  >Appointment can be made<\/h1><div class='av-subheading av-subheading_below'><p>Simply fill out the form. We will get in touch with you to arrange an appointment.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jta7z4lu-faa59e2db2c0423dfc1a153bc4a4cb88\">\n#top .hr.hr-invisible.av-jta7z4lu-faa59e2db2c0423dfc1a153bc4a4cb88{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-jta7z4lu-faa59e2db2c0423dfc1a153bc4a4cb88 hr-invisible  avia-builder-el-17  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-js0f5wc6-7-02659dc44914febbe2c48aa2dd3e3ff2 '  ><div class='avia_textblock terminform' ><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_3_container\" data-token=\"d6fbcc474abdd08ce11fd57c4a1c28f6\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_eyqam\" data-token=\"d6fbcc474abdd08ce11fd57c4a1c28f6\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Book an Appointment<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"3\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_3\" id=\"frm_hide_fields_3\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"eyqam\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_3\" name=\"frm_submit_entry_3\" value=\"e7d607946f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/5694\" \/><div id=\"frm_field_7_container\" class=\"frm_form_field form-field  frm_top_container frm_half frm_first\">\r\n    <label for=\"field_k9w7c\" id=\"field_k9w7c_label\" class=\"frm_primary_label\">Salutation\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[7]\" id=\"field_k9w7c\"  data-invmsg=\"Salutation is invalid\" aria-invalid=\"false\"  >\n\t\t<option  value=\"\" selected='selected'> <\/option><option  value=\"Frau\">Woman<\/option><option  value=\"Herr\">Mr.<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_8_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_first frm_half\">\r\n    <label for=\"field_8ip39\" id=\"field_8ip39_label\" class=\"frm_primary_label\">First name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_8ip39\" name=\"item_meta[8]\" value=\"\"  data-reqmsg=\"Please enter your first name.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_9_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_half\">\r\n    <label for=\"field_7o32i\" id=\"field_7o32i_label\" class=\"frm_primary_label\">Surname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_7o32i\" name=\"item_meta[9]\" value=\"\"  data-reqmsg=\"Please enter your last name.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_10_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\r\n    <label for=\"field_97jlg\" id=\"field_97jlg_label\" class=\"frm_primary_label\">e-mail\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_97jlg\" name=\"item_meta[10]\" value=\"\"  data-reqmsg=\"Please enter your e-mail address.\" aria-required=\"true\" data-invmsg=\"Please enter your correct e-mail address.\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_11_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6\">\r\n    <label for=\"field_pu7h1\" id=\"field_pu7h1_label\" class=\"frm_primary_label\">Phone number\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_pu7h1\" name=\"item_meta[11]\" value=\"\"  data-reqmsg=\"Please enter your phone number.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_86_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm12 frm_first\">\r\n    <label for=\"field_p2825\" id=\"field_p2825_label\" class=\"frm_primary_label\">Location\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[86]\" id=\"field_p2825\"  data-placeholder=\"Please select\"  placeholder=\"Please select\" data-reqmsg=\"Please select a location.\" aria-required=\"true\" data-invmsg=\"Location  is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Please select<\/option><option  value=\"Sportmotorik Wien | Seidengasse 37, 1070 Wien\">Sportmotorik Vienna | Seidengasse 37, 1070 Vienna<\/option><option  value=\"Sportmotorik Pinzgau | Metzgerbichl 12, 5723 Uttendorf\">Sportmotorik Pinzgau | Metzgerbichl 12, 5723 Uttendorf<\/option>\t<\/select>\n\t\r\n    <div class=\"frm_description\" id=\"frm_desc_field_p2825\">Google Maps: <a href=\"https:\/\/maps.app.goo.gl\/U5hjtUCJzoBxCLWt6\" target=\"_blank\" rel=\"noopener\">Sportmotorik Vienna<\/a> or <a href=\"https:\/\/maps.app.goo.gl\/wFZmMVnTPPQ2jPpF8\" target=\"_blank\" rel=\"noopener\">Sportmotorik Pinzgau<\/a>.<\/div>\r\n    \r\n<\/div>\n<div id=\"frm_field_68_container\" class=\"frm_form_field form-field  frm_top_container frm12 frm_first\">\r\n    <label for=\"field_lfpf0\" id=\"field_lfpf0_label\" class=\"frm_primary_label\">Analysis package (Vienna location)\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[68]\" id=\"field_lfpf0\"  data-placeholder=\"Please select\"  placeholder=\"Please select\" data-invmsg=\"Analysis package (Vienna location)  is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Please select<\/option><option  value=\"Haltungsanalyse | \u20ac 145,-\">Posture analysis | \u20ac 145,-<\/option><option  value=\"Ganganalyse klein | \u20ac 95,-\">Gait analysis small | \u20ac 95,-<\/option><option  value=\"Ganganalyse gro\u00df | \u20ac 145,-\">Gait analysis large | \u20ac 145,-<\/option><option  value=\"Ganganalyse f\u00fcr Diabetiker | \u20ac 145,\">Gait analysis for diabetics | \u20ac 145,<\/option><option  value=\"Laufanalyse Health | \u20ac 145,-\">Running analysis Health | \u20ac 145,-<\/option><option  value=\"Laufanalyse Performance | \u20ac 199,-\">Running analysis Performance | \u20ac 199,-<\/option><option  value=\"Laufanalyse Performance Upgrade | \u20ac 79,-\">Running Analysis Performance Upgrade | \u20ac 79,-<\/option><option  value=\"Kinder Gang- \/ Laufanalyse | ab \u20ac 99,-\">Children\u2019s gait \/ running analysis | from \u20ac 99,-<\/option><option  value=\"Sportanalyse individuell | ab \u20ac 145,-\">Individual sports analysis | from \u20ac 145<\/option><option  value=\"K\u00f6rperanalyse | \u20ac 194,-\">Body analysis | \u20ac 194,-<\/option><option  value=\"Dartanalyse | ab \u20ac 145,-\">Dart analysis | from \u20ac 145,-<\/option><option  value=\"Tanzanalyse Single | \u20ac 145,-\">Dance analysis single | \u20ac 145,-<\/option><option  value=\"Tanzanalyse Paare | \u20ac 199,-\">Dance analysis couples | \u20ac 199,-<\/option><option  value=\"Bikefitting-Light | \u20ac 199,-\">Bikefitting-Light | \u20ac 199,-<\/option><option  value=\"Bikefitting-Standard | \u20ac 299,-\">Bikefitting-Standard | \u20ac 299,-<\/option><option  value=\"Bikefitting-Plus | \u20ac 399,-\">Bikefitting-Plus | \u20ac 399,-<\/option><option  value=\"Triathlon Analyse | \u20ac 449,-\">Triathlon analysis | \u20ac 449,-<\/option><option  value=\"Bike-Sizing | \u20ac 145,--\">Bike-Sizing | \u20ac 145,--<\/option><option  value=\"Re-Check | \u20ac 45,-\">Re-Check | \u20ac 45,-<\/option><option  value=\"Re-Check Bike | \u20ac 75,-\">Re-Check Bike | \u20ac 75,-<\/option><option  value=\"Re-Check Laufanalyse Performance | \u20ac 75,-\">Re-Check Running Analysis Performance | \u20ac 75,-<\/option><option  value=\"Re-Check Diabetiker | \u20ac 55,-\">Re-Check Diabetic | \u20ac 55,-<\/option><option  value=\"Kinesiologietaping\">Kinesiology tapping<\/option>\t<\/select>\n\t\r\n    <div class=\"frm_description\" id=\"frm_desc_field_lfpf0\"><a href=\"https:\/\/www.sportmotorik.com\/en\/sensosoles\/\" target=\"_blank\">SensoSoles<\/a> and <a href=\"https:\/\/www.sportmotorik.com\/en\/bike-inserts\/\" target=\"_blank\">bike insoles<\/a> are optional. You can find details about the packages under <a href=\"https:\/\/www.sportmotorik.com\/en\/prices\/\" target=\"_blank\">Packages &amp; Prices<\/a>. <\/div>\r\n    \r\n<\/div>\n<div id=\"frm_field_88_container\" class=\"frm_form_field form-field  frm_none_container frm_full horizontal_radio\">\r\n    <div  id=\"field_c4eo9_label\" class=\"frm_primary_label\">AI-supported analysis\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_c4eo9_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_88-0\">\t\t\t<label  for=\"field_c4eo9-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[88][]\" id=\"field_c4eo9-0\" value=\"Ja, ich interessiere mich f\u00fcr eine &lt;a href=&quot;https:\/\/www.sportmotorik.com\/angebote\/ki-upgrade\/&quot; target=&quot;_blank&quot;&gt;KI-unterst\u00fctzte Analyse&lt;\/a&gt; und ersuche um weitere Informationen.\"  data-invmsg=\"AI-supported analysis  is invalid\"   \/> Yes, I am interested in an <a href=\"https:\/\/www.sportmotorik.com\/en\/offers\/ai-upgrade\/\" target=\"_blank\">AI-supported analysis<\/a> and request further information.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_92_container\" class=\"frm_form_field form-field  frm_none_container frm_full horizontal_radio\">\r\n    <div  id=\"field_3c4ro_label\" class=\"frm_primary_label\">Bike-Sizing\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_3c4ro_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_92-0\">\t\t\t<label  for=\"field_3c4ro-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[92][]\" id=\"field_3c4ro-0\" value=\"Ja, ich interessiere mich zus\u00e4tzlich f\u00fcr ein &lt;a href=&quot;https:\/\/www.sportmotorik.com\/angebote\/bike-sizing\/&quot; target=&quot;_blank&quot;&gt;Bike-Sizing &lt;\/a&gt; und ersuche um weitere Informationen.\"  data-invmsg=\"Bike-Sizing  is invalid\"   \/> Yes, I am also interested in <a href=\"https:\/\/www.sportmotorik.com\/en\/offers\/bike-sizing\/\" target=\"_blank\">bike sizing<\/a> and would like further information.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_87_container\" class=\"frm_form_field form-field  frm_top_container frm12 frm_first\">\r\n    <label for=\"field_ikhvt\" id=\"field_ikhvt_label\" class=\"frm_primary_label\">Analysis package (Pinzgau location)\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[87]\" id=\"field_ikhvt\"  data-placeholder=\"Please select\"  placeholder=\"Please select\" data-invmsg=\"Analysis package (Pinzgau location)  is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Please select<\/option><option  value=\"Haltungsanalyse | \u20ac 145,-\">Posture analysis | \u20ac 145,-<\/option><option  value=\"Ganganalyse klein | \u20ac 95,-\">Gait analysis small | \u20ac 95,-<\/option><option  value=\"Ganganalyse gro\u00df | \u20ac 145,-\">Gait analysis large | \u20ac 145,-<\/option><option  value=\"Ganganalyse f\u00fcr Diabetiker | \u20ac 145,\">Gait analysis for diabetics | \u20ac 145,<\/option><option  value=\"Laufanalyse Health | \u20ac 145,-\">Running analysis Health | \u20ac 145,-<\/option><option  value=\"K\u00f6rperanalyse | \u20ac 194,-\">Body analysis | \u20ac 194,-<\/option><option  value=\"Re-Check | \u20ac 49,-\">Re-Check | \u20ac 49,-<\/option><option  value=\"Re-Check Diabetiker | \u20ac 55,-\">Re-Check Diabetic | \u20ac 55,-<\/option>\t<\/select>\n\t\r\n    <div class=\"frm_description\" id=\"frm_desc_field_ikhvt\"><a href=\"https:\/\/www.sportmotorik.com\/en\/sensosoles\/\" target=\"_blank\">SensoSoles<\/a> and <a href=\"https:\/\/www.sportmotorik.com\/en\/bike-inserts\/\" target=\"_blank\">bike insoles<\/a> are optional. You can find details about the packages under <a href=\"https:\/\/www.sportmotorik.com\/en\/prices\/\" target=\"_blank\">Packages &amp; Prices<\/a>.   <\/div>\r\n    \r\n<\/div>\n<div id=\"frm_field_13_container\" class=\"frm_form_field form-field  frm_top_container frm6 frm_first\">\r\n    <label for=\"field_o8sxc\" id=\"field_o8sxc_label\" class=\"frm_primary_label\">Sport type\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[13]\" id=\"field_o8sxc\"  data-placeholder=\"Please select\"  placeholder=\"Please select\" data-invmsg=\"Sport type  is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Please select<\/option><option  value=\"Laufen\">Running<\/option><option  value=\"Radsport\">Cycling<\/option><option  value=\"Wandern\">Hiking<\/option><option  value=\"Nordic Walking\">Nordic Walking<\/option><option  value=\"Darts\">Darts<\/option><option  value=\"Badminton\">Badminton<\/option><option  value=\"Basketball\">Basketball<\/option><option  value=\"Fu\u00dfball\">Soccer<\/option><option  value=\"Gewichtheben\">Weightlifting<\/option><option  value=\"Golf\">Golf<\/option><option  value=\"Schie\u00dfen\">Shooting<\/option><option  value=\"Tennis\">Tennis<\/option><option  value=\"Triathlon\">Triathlon<\/option><option  value=\"Volleyball\">Volleyball<\/option><option  value=\"andere Sportart\">other sport<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_12_container\" class=\"frm_form_field form-field  frm_top_container frm6\">\r\n    <label for=\"field_4qwro\" id=\"field_4qwro_label\" class=\"frm_primary_label\">Age\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[12]\" id=\"field_4qwro\"  data-placeholder=\"Please select\"  placeholder=\"Please select\" data-invmsg=\"Age  is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Please select<\/option><option  value=\"unter 15 Jahre\">under 15 years<\/option><option  value=\"15 bis 20 Jahre\">15 to 20 years<\/option><option  value=\"21 bis 30 Jahre\">21 to 30 years<\/option><option  value=\"31 bis 40 Jahre\">31 to 40 years<\/option><option  value=\"41 bis 50 Jahre\">41 to 50 years<\/option><option  value=\"51 bis 60 Jahre\">51 to 60 years<\/option><option  value=\"alter als 60 Jahre\">older than 60 years<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_15_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_first frm_full\">\r\n    <label for=\"field_ex64l\" id=\"field_ex64l_label\" class=\"frm_primary_label\">Message\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <textarea name=\"item_meta[15]\" id=\"field_ex64l\" rows=\"5\"  data-reqmsg=\"Please enter your message.\" aria-required=\"true\" 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aria-required=\"true\"  \/> Yes, I have read the <a href=\"https:\/\/www.sportmotorik.com\/en\/data-protection\/\" target=\"_blank\">data protection notice<\/a> and agree to being contacted.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_81_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">Sending<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_93_container\">\n\t\t\t<label for=\"field_exc3o\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_exc3o\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[93]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"g5jWIqHuJHIIlqAkwGIwhI9B68Bg6NJUfhT2ZHny8lFt7pyL7oxPgaPbUkSlIioI\" 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class='post-entry post-entry-type-page post-entry-5694'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6aj9ne-c021a9ce9fd324d25f43c81e726fcc7f\">\n#top .flex_column.av-6aj9ne-c021a9ce9fd324d25f43c81e726fcc7f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6aj9ne-c021a9ce9fd324d25f43c81e726fcc7f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-6aj9ne-c021a9ce9fd324d25f43c81e726fcc7f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-6aj9ne-c021a9ce9fd324d25f43c81e726fcc7f av_one_full  avia-builder-el-26  avia-builder-el-no-sibling  first no_margin flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-ddnne-d824face25d8ee56eaa04ca5499cacfb '  ><div class='avia_textblock' ><div class=\"facetwp-template\" data-name=\"bloginclude_template\"><div class=\"fwpl-layout el-c7crk bloggrid\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pinzgau-takes-off\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2025\/03\/header-kontakt-pinzgau-710x375.jpg\" class=\"wp-image-5416 avia-img-lazy-loading-5416 attachment-magazine size-magazine wp-post-image\" alt=\"Sportmotorik Pinzgau\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pinzgau-takes-off\/\">Sportmotorik Pinzgau takes off!<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Sportmotorik Pinzgau opens in the province of Salzburg, more precisely in beautiful Uttendorf \/ Pinzgau!<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/digital-measurement-of-the-seat-bone-distance\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/10\/Bild-Sitzknochenabstandsmessung-710x375.jpg\" class=\"wp-image-5528 avia-img-lazy-loading-5528 attachment-magazine size-magazine wp-post-image\" alt=\"Seat bone distance measurement\" \/><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/digital-measurement-of-the-seat-bone-distance\/\">Digital measurement of the seat bone distance<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Which saddle should I buy? How wide should an ideal saddle be for me? What seat bone distance do I actually have?  \nAll these questions are answered by the digital measurement of the seat bone distance.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-79h05\"><div class=\"fwpl-col fwpl-col el-hy77ge\"><div class=\"fwpl-item el-0jb03 blogimage\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pain-free-movement-increased-performance\/\"><img decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog.jpg\" class=\"wp-image-5533 avia-img-lazy-loading-5533 attachment-magazine size-magazine wp-post-image\" alt=\"\" srcset=\"https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog.jpg 710w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-300x158.jpg 300w, https:\/\/www.sportmotorik.com\/wp-content\/uploads\/2024\/02\/titelbild_sportmotorikblog-705x372.jpg 705w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"><\/a><\/div><div class=\"fwpl-row el-lgjgs\"><div class=\"fwpl-col fwpl-col el-sqxh3e textcontent\"><div class=\"fwpl-item el-8e7rz6 title\"><a href=\"https:\/\/www.sportmotorik.com\/en\/blog\/sportmotorik-pain-free-movement-increased-performance\/\">Sportmotorik: Pain-free movement, increased performance<\/a><\/div><div class=\"fwpl-item el-4y6qky\">Gait, posture and sports analyses to eliminate or prevent pain, improve performance and thus enjoy exercise even more.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-c7crk {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 30px;\n}\n.fwpl-btn {\n    text-decoration: none;\n}\n.fwpl-layout.el-c7crk .fwpl-result {\n    background-color: #ffffff;\n}\n.fwpl-row.el-79h05 {\n    grid-template-columns: 1fr;\n}\n.fwpl-row.el-lgjgs {\n    grid-template-columns: 1fr;\n}\n@media (max-width: 480px) { \n    body .facetwp-template .fwpl-layout,  \n    body .facetwp-template-static .fwpl-layout { grid-template-columns: 1fr; } \n} \n\n<\/style>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3150l6-9b2db36758cd384d8fae647eaf0e7b30 '  ><div class='avia_textblock' ><div class=\"facetwp-facet facetwp-facet-loadmore_en facetwp-type-pager\" data-name=\"loadmore_en\" data-type=\"pager\"><\/div>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tips for people who want to start running. From the right equipment to running analysis. <\/p>\n","protected":false},"author":1,"featured_media":5695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts\/5694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/comments?post=5694"}],"version-history":[{"count":0,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/posts\/5694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media\/5695"}],"wp:attachment":[{"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/media?parent=5694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/categories?post=5694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportmotorik.com\/en\/wp-json\/wp\/v2\/tags?post=5694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}